Category: Community

Community, knowledge, Mental- Health, Personal Development, Self-Help, self-improvement, Success, Wellness

How To Overcome Negative Answers?

dianangelika0607

27/06/21

Have you found situations where the response that you get is “no”? How many times you’ve had face circumstances where things don’t go on your way? Or you have to change your mind and find a plan B.

People are in a constant search of goals and self-realization as it is posed in Abraham Maslow Hierarchy of Needs Theory: “In his quest to understand human motivation and the pursuit of happiness, he formulated a list of basic human needs that had to be fulfilled for maximum psychological health. Through his interviews and studies, he came to categorize a hierarchical list of needs that need to be fulfilled for increasing life satisfaction” (https://www.pursuit-of-happiness.org/history-of-happiness/abraham-maslow). Those needs are Physiological needs, Safety needs, Love and Belonging, Esteem, and Self-actualization.

Thus, people in their different states are searching to fulfill their aims, nevertheless, they don’t always achieve them easily. They need to deal with those challenges, frustrations, and negative answers that make their lives more complex and tough. For example, getting a job, walking into the University, traveling to a different country, or finding the love of our lives, they’re different circumstances that we don’t always get on the first attempt.

When we find these situations, people can take them as a challenge in their lives and search for different strategies or resources to cope with them; however, other people prefer to give up their objectives, and desisting due to they could be perceiving that this is the best and an easy way to face them.

Tolerance to frustration is a great ally in these cases and reinvention capacity too. Many times, we’re waiting for that important answer from the job that we want, the acceptance to study at a university, or other situations where the response isn’t that we wanted and all of our projects and perspectives fall like a house of cards because we couldn’t accomplish that goal as we wanted to do. However, this doesn’t mean that everything is lost, you just have to wait or do a different maneuver to get to your goal.   

Another point is “resilience” which “can be defined as reduced vulnerability to environmental risk experiences, the overcoming of stress or adversity, or a relatively good outcome despite the risk experiences” (Michael Rutter), In other words, when one door closes, another opens or every cloud has a silver lining. Many sayings have a relation with these situations and can give us motivation in those cases, then our role is to know how to play this game where we can go back and forth or face an intricate set of obstacles which we can find on our way but finally, they could become in opportunities in the future.

Perseverance, optimism, and constancy are elements that we can use in these situations and another important point is being surrounded by people who contribute to you, positive people who can give you a hand in those difficult times. Sadly, some people rejoice at our failures and when we have these types of people in our environment, the best thing is to get away from them. Toxic relationships aren’t healthy.

Not everything is lost, maybe we have to take more steps or walking across the long way but it doesn’t mean that we have a flop, contrary to this we’ve gained many lessons and we can learn from this the path that we decide to cross. Every day we can find new experiences, many times it’s good to think out of the box and take risks and never give up our purposes in the first attempt, we will always find solutions to hurdle those difficulties.

I know we can feel frustration, disappointment and rage since things aren’t always easy and we can’t avoid struggling with them, but the most important thing is to overcome those negative answers and belief in ourselves and our capacities to achieve our goals because after a storm comes a calm.

DARR.

Community, Mental- Health, Personal Development, Self-Help, self-improvement, Success, Wellness

The Pursuit Of Happiness

dianangelika0607

09/04/21

The satisfaction a person feels when they reach a goal is a sensation which it’s hard to explain but it’s the reward after facing barriers and obstacles that they can find in their way. I remember the last scene of the movie “The pursuit of Happiness” where the protagonist characterized by Will Smith achieved his goal. After many failures and frustrations, some doors closed and losses like his job, relationship, home and stability, he could face those difficulties using different resources, perseverance and the desire to be a better man.

How many times have you been feeling like that guy? Sometimes we can lose hope and the wish to pursue that dream, things don’t go our way and we just need to roll with the punches. I know, this is a huge challenge and mostly these days, where we’re living a period totally unthinkable. The pandemic has unchained mental diseases, people have suffered from different disorders and behaviors like anxiety, increased levels of alcohol and drugs use for mentioning some of them. There are people more vulnerable than others on manifesting different conducts and in those cases it’s really important that the person has support networks. The ideal thing is that the person could be resilient like Chris Gardner, the main character of the movie that I mentioned above and who live difficult times but he could deal with them. However, not everyone counts with those skills and mental power therefore it’s important having into account social networks and other external helps. The success is having a balance between our thoughts and actions.

I’m aware that people have to face different problems and I can’t underestimate their issues, in my country there is this saying: “No one knows the thirst with which other drinks”. We have to be empathetic and try to put ourselves in the position of someone because life takes many turns and if we can help someone and give support, it’s welcome.

I would like to give you an advice in these difficult times. I’ve had moments where I would have liked to throw in the towel. The harshest situation which I had to deal was when my mom passed away in December 2019 and two months later the pandemic started, besides along my husband we had to face issues as immigrants which were not easy, then I had times of ups and downs; actually, right now not everything is perfect but I can tell you that things have improved a bunch and the way I chose as strategy was to reinvent myself. So, people can see themselves on the verge of the misfortune and one choice is to run away and falter but the other option is to cope with those difficult times, there is nothing more rewarding than feeling an immense satisfaction when managing to overcome an obstacle, it’s like Chris Gardner in the ending scene where he feels an extreme and powerful happiness after having struggled intensely.

Then, my buddies, I know life has challenges and we have to deal with hurdles but if you want to reach the peak of the mountain you have to prepare for that.  Finally, I want to wrap up with this quote by As Alistair MacLeond that I found totally inspiring: “No one has ever said that life is to be easy. Only that it’s to be lived”. What do you think? I would like to read you in the comments.

DARR.

 

Community, knowledge, Mental- Health, Personal Development, Self-Help, Sin categoría, Wellness

Collective Censorship?

dianangelika0607

14/03/21

The world is in constant change and transformation and at the same time the ideologies to perceive it change too.

Lately I’ve felt surprised and perhaps upset about some news focused on censoring some Tv shows and movies because those are a bad influence and promote negative messages. That is the case of Pepe Le Pew a character from the Warner Brothers which was canceled because promoted rape culture”(https://www.skynews.com.au/details/_6239335745001) or Speedy Gonzalez due to “whose friends helped popularize the corrosive stereotype of the drunk and lethargic Mexicans.” (https://www.foxnews.com/entertainment/pepe-le-pew-cancel-culture).

There are other cartoons like Peter Pan or Dumbo which were canceled too. In Dumbo, for instance, “the crows and musical number pay homage to racist minstrel shows, where white performers with blackened faces and tattered clothing imitated and ridiculed enslaved Africans on Southern plantations.

While in Peter Pan, the “film portrays Native people in a stereotypical manner that reflects neither the diversity of Native peoples nor their authentic cultural traditions.” (https://www.newsweek.com/disney-plus-dumbo-peter-pan-restrictions-spark-conservative-outrage-1575372)

About all that situation, I believe it’s a delicate issue that can have two-coin sides. One side shows the new generations which are more critical and try to avoid behaviors like xenophobia, racism, chauvinism, sexism, etc. Promoting constant equality and respect for their rights. On the other hand, those Tv shows were recorded many years ago and many of us grew up watching them and nowadays we don’t have aggressive, violent or discriminatory behaviors because many of us had the support of someone at moment to see them or simply the messages of these shows were not so negative to introject offensive behaviors.

I really wish for a better world where the rights are respected, and we have equality and wellness but I believe the way to cancel and censorship every program isn’t the way. Every day I hear that a new program was censored or the story of a movie will be changed but at the same time as a paradox new songs or movies are released an many of them have negative and inappropriate messages but contrary to all prognostics, they have many followers.

Then, we’re living in a world of contrasts and divergences. I respect the different points of view but to cut with everything that was part of my childhood dramatically and drastically is disappointing, overwhelming and inconceivable. I believe that not just a TV Show shape your personality there are many other factors that influence us like family, school, friends, community and your own system of values and beliefs. As I said I don’t want to generate controversy. This writing is just to give my opinion about the way that the new generation is facing their reality.  If you have an opinion about this topic, I would like to know about it.

DARR.

Community, knowledge, Mental- Health, Personal Development, Self-Help, self-improvement, Success, Wellness

What Do You Often Do To Keep On Your Motivation Or Energy?

dianangelika0607

21/02/21

People daily are back and forth with their routine, and they feel that have a lot on their plate. We’re immersed in different contexts (Home, School, Work, etc) where we need to respond in all of them. Also, we assume a specific role depending on the activities with our family, friends or colleagues.

Thus, the obligation that we have in those spaces many times generate that we spend energy and at the same time motivation to fulfill our purposes. So, this week I read a question that has a relation with all of this, and I found it interesting to answer and share it: What do you often do to keep on your motivation or energy?        

I know there isn’t a special recipe and from my perspective to have motivation is an individual process, which just depends on each one. In my case, one of the resources that work for me is to listen to music, turn on the TV or laptop and let the environment is filled by different genres and rhythms. It’s a cool way to feel a good vibe in the atmosphere. Sometimes singing or dancing with a song gives me energy and motivation too, and it’s like to be with a group of fellas, feeling company or having my own party at home.

Another activity which helps me it’s doing exercise. I like to ride my static bike along a nice song in the background, I let my mind fly while I’m doing my routine. At another time going to the gym and doing group classes like: Step, Aerobics, Zumba or Pilates is another option to keep my motivation.  For people who like meditation, yoga and other disciplines they are a good choice too.

Walking or jogging can be another way, mostly if you have the alternative to change the environment and go to the park or other enjoyable place where it changes the monotony of being in curfew.

If you like to cook, then this activity can help you be full of beans. Learning a new recipe or eating a scrumptious meal it’s a great option to be jazzed.  

Reading a book, drawing, writing or meeting with folks can be other choices. 

According to the question, there are many answers because the way to feel motivated and with energy just depends on each person and their experiences, hobbies and personality. Besides, the activities that I shared above can work for me, but perhaps in your case, you need to do others like drinking a big cup of coffee or an energy beverage just to mention some of them.

The key is that you know the stimuli which help you to keep your energy and motivation, and then make the most out of them. If you feel knackered, lacking of energy and demotivated this can generate other consequences as mental and physical illness, so be careful with your health. Just so you know “Everything is energy, your thought begins it, your emotion amplifies it, and your action increases the momentum.” (Unknown)

DARR

Community, covid 19, Hobbies, Mental- Health, Personal Development, Self-Help, self-improvement, Success, Wellness

How To Build Auto Motivation?

dianangelika0607

17/01/21

These days when we’ve been suffering from the inclemency and consequences from a ruthless virus and we’ve changed our perspective to see the world and also our projects, goals and dreams have had to wait or maybe we’ve had to take a step forward and change our mindset and perception of everything. Then, I ask myself: How are people facing this situation? Every individual is different and there are extrovert and introvert people. How people who used to do activities every day, socializing and interacting with others, suddenly they had to change their routines and follow the guideline “stay at home” and “curfew”?

Probably for some people to deal with this reality have been easier than others. However, it’s clear that the monotony and routine trigger different behaviors and on some occasion mental diseases and disorders.  

I have a friend who had Covid-19 and days after he developed bipolar disorder (he had a history of this disease). I don’t know if that was a consequence of the lockdown that he had to face or just a coincidence. Luckily, he’s now in rehabilitation and recovering slowly.    

Fortunately, every cloud has a silver lining and just as there are wayward people whose actions go against the laws and rules on the other hand many people are creating strategies to motivate each other in a healthy way. For example, this week I watched a catchy video on YouTube called “The Wellerman” which is a sea shanty “a type of work song that was once commonly sung to accompany rhythmical labor on board large merchant sailing vessels”. https://en.wikipedia.org/wiki/Sea_shanty.

“Nathan Evans, a 26-year-old postman and aspiring musician from outside Glasgow, is credited with having started the “ShantyTok” trend with his rousing rendition of Wellerman, posted in late December (…)

In the US and UK, Wellerman’s surprise popularity is being held up as evidence of the mental toll of months-long lockdown (…)  the Covid lockdowns have put millions of young [people] into a similar situation that young whalers were in 200 years ago: confined for the foreseeable future, often far from home, running out of necessities, always in risk of sudden death, and spending long hours with no communal activities to cheer them up.” https://www.theguardian.com/world/2021/jan/15/shantytok-how-a-19th-century-seafaring-epic-inspired-a-covid-generation

This hopeful song shows me another face in how people cope with their problems. This is the link to this addictive song: https://www.youtube.com/watch?v=UgsurPg9Ckw

As well as that catchy song I have seen other resources which help people to be aware of their emotions and address the current crisis using some alternatives through activities like: dancing, painting, singing, cooking, doing exercise, reading or assisting to virtual courses to mentioned some of them. Personally, I have developed some habits like reading, cooking and doing exercise. I love to do spinning on my static bike, I just play a song which has flow and I do my routines, when I’m on my bike my mind flies and my endorphins are released. Of course, all of this depends on each person’s preferences, resources and interests.

My fellas, I recommend you to use your skills and resources, we are all different for sure, but using communication and talking about your feelings and thoughts. If you have access to the Internet take advantage of social media, there are value information that can help you to deal with this difficult period and finally, I always write about this point but I prefer to repeat it over and over again: use your social networks i.e., family, friends, coworkers, fellows, community, etc.

Last but not least, I want to dedicate this post to my friend AD and all people who had lost hope sometime in this difficult time. Well, I wrap up this write for today. Have a good one.

DARR.

Community, Mental- Health, Personal Development, Self-Help, self-improvement, Success, Wellness

New Year’s Resolutions

dianangelika0607

10/01/21

Today is January 10th and it’s the first full week of 2021. So, time flies! And I want to ask you something: Do you have new year’s resolutions? Do you have some goals and targets for this new year?

I believe when the new year starts, we have enough motivation to begin something new like a project, maybe a diet or some physical training, perhaps to start a new course or studying a new language. Probably this year is different because it started with the challenge to face the situation of the pandemic and I know that it’s tough because we don’t have the same conditions as a normal year. Also, many of us had to deal with changes and losses last year left which entails that our emotions and motivations aren’t the same. However, from my perspective it’s really important to recharge our energy and make use of most of our skills and resources, also trying to acquire new habits and abilities with the purpose of shooting for the stars.

I believe that the barriers that people find in their ways to do something new can be from the environment but many times they are in their minds and the pretexts we use to justify our actions: “I don’t have time” and “I don’t have money” the two typical excuses that we have and I’m pretty sure that they can be true but many times it’s our mindset. Regarding to this I remember two important concepts which have relation with the previously written: Fixed mindset and Growing mindset: A “fixed mindset” assumes that our character, intelligence, and creative ability are static givens which we can’t change in any meaningful way, and success is the affirmation of that inherent intelligence, an assessment of how those givens measure up against an equally fixed standard (…); A “growth mindset,” on the other hand, thrives on challenge and sees failure not as evidence of unintelligence but as a heartening springboard for growth and for stretching our existing abilities. (https://www.brainpickings.org/2014/01/29/carol-dweck-mindset/). Thus, those challenges and difficulties make the people have the thirst and enthusiasm to will something when they have a growing mindset and at the same the capacity to leave the comfort zone.

When people face something new there are insecurities in doing that, we feel fear of those stimuli which sometimes freeze us but at the same this anxiety drives us and moves us. Do you know that the word motivation is derived from the Latin word “movere”? Which means to move (Huber, 2006, p. 481). The word motivation gets its origin from the root word “motive” meaning the reason we do what we do (McLean, 2006). (http://motivationisfundamental.blogspot.com/p/motivation-relationship-to-learning.html).

Then, my advice is to start this new cycle with motivation and the best thoughts. Time is money and we have to take advantage of it, it’s better to regret what is done than what isn’t done. The most valuable approach is the way we take advantage of our time and the experiences that we have. So, which are your resolutions? Do you have a fixed mindset or growing mindset?

Finally, I want to share a link about this interesting topic of Fixed Mindset and Growing Mindset as a complement to my post:

Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives

Have a great day my friends!

DARR.

Community, knowledge, Wellness

Little Candles Day

dianangelika0607

07/12/20

Today is December 7th and in my country, Colombia we celebrate the Day of the Little Candles. Colombia is a country with many religious celebrations and today is in honor of the Virgin Mary and her Immaculate Conception.

The celebration of the Night of the Little Candles dates to December 7, 1854, when Pope Pius IX defined as dogma the Immaculate Conception of the Virgin Mary, published in his Apostolic constitution Ineffabilis Deus. In anticipation of this decision, people lit candles and paper lanterns to show their support and belief in this idea.

In Colombia, as in many places all over the world, this announcement was observed by lighting candles. The Catholic Church of Colombia kept the celebration alive and made an annual tradition of lighting candles the night of December 7. (https://en.wikipedia.org/wiki/Day_of_the_Little_Candles)

This day is the official start of the Christmas season in my country. It’s an important celebration because families do gatherings and go outside on the streets and turn on lanterns and candles. Many of them cook delicious and traditional plates like buñuelos, natilla, hojuelas, rice pudding or cookies with wine. It’s amazing to see all houses with candles and feeling the vibe of the Christmas season.

However, this year is something special and some celebrations will be virtual or different due to the pandemic time, in my case is my first Christmas without my mom because she passed away in last December and it’s really tough. I remember she always asked me before this date: What are we doing today? What are we going to cook? She always enjoyed these celebrations and she was like a star because her personality had light and she was the center of my family and I suppose that today she will be present like the sparkle of one of those candles.

So, this a year of reflection as I mentioned in my previous writing and the celebrations will be different for sure but the most important thing is to have the best thoughts and energy for our love ones. Wishing to all my friends and relatives a beautiful Day of the Little Candles, enjoy this time but with responsibility and taking care of yourself, I know we will have better times and remember that the darkest hour is just before the dawn.   

DARR.

Community, covid 19, Cultures, Hobbies, Mental- Health, Personal Development, Self-Help, self-improvement, Success

Tis The Season

dianangelika0607

27/11/20

It’s November and we’re close to the end of the year. This year has been something special with a lot of challenges, changes and learnings.

I was thinking that time flies and I remember the celebrations when I was child and I was with my cousins surrounding the Christmas tree and waiting for the gifts at midnight. Also, it was a pleasure to see the fireworks and to play with the sparkles and other pyrotechnic games. Enjoying the Christmas carols and eating buñuelos and natilla, traditional Colombian food during this season. It’s really remarkable how those celebrations strengthen family ties and show the value of having special people close to us. However, the circumstances can change and at the present with pandemic time those gatherings and encounters face to face are difficult. In my case, I have a family far away from me and I have to think that our Christmas will be virtual and it’s strange, isn’t it? This period of time is teaching us to be creative, resilient and with a tough mental capacity to face those situations. There are people who don’t care about this reality but to others it is important to be close to their beloveds due to their traditions or culture. Nonetheless, sometimes it is complicated to have what we want for example: the last iPhone, the beautiful dress from the store or the trip to that stunning beach, there are cases where we need to wait.

Sometimes I believe this is a period of reflection and some people say that is a message from nature or the environment, where we need to change our selfish, violent and give a damn attitude. I know there are people who don’t care about anything and they have the most incredible and odd behaviors. From time to time I watch the news and I believe that I’ve seen everything when suddenly I watch another incredible headline with weird histories and I say to myself “That’s why this is happening to us”. I know! Human behavior is really complex but our environment and reality can help to trigger mental diseases. By the way, I invite you to read my post called Mental Health in Pandemic time that has relation to this topic: https://dianix.news.blog/2020/10/31/mental-health-in-pandemic-time/?

Anyway, Christmas is a time of peace, love and reflection. This year we need to make the most out of it, 2020 has been a year which invites us to reflect a lot. It’s possible that some projects and goals that we had this year will need to wait but I’m sure that we developed other skills and achieved new targets.

I believe that everything has an explanation and if this is not the case then it has a lesson and this year is a period of teachings, adaptation, reinvent and meditation for sure.

Finally, I want to dedicate this post to the special people who I know: my dad, husband, relatives, friends and global citizens. I wish you the best today and always. Take care of yourself in this last season.   

DARR.

Community, information, Mental- Health, Self-Help, Success, Wellness

The Value Of A Promise

dianangelika0607

19/11/20

I was thinking about how it’s important to keep our promises with ourselves and with other people.  It’s very important to have discipline, perseverance and dedication. For example, if I want to start a new project like studying a career, starting a diet or losing weight, reading a book or doing exercise, you need to focus on that goal and work hard on it. However, to have the mindset and dedicate yourself to that goal it’s not always easy. There are some factors around the environment which can be distractors or obstacles in that process as some traits or habits in our personality. Some of them can be procrastination, sloth, lack of time and money as well as the excuses: “Tomorrow I’ll start”, “I don’t have time” “I have a ton of work” “I’m busy with my husband/kids” etc. At the same time unfulfilled promises toward the family, friends, couples, colleagues, etc., such as: “I’ll call you tomorrow” “You’re the love of my life” “I’m going to buy you that” “See you tomorrow” etc.

From my point of view, generating false expectations isn’t right but nowadays the informality in our communications is typical where in a communication on WhatsApp, Telegram or another Social Media we leave incomplete conversations or we don’t say goodbye and we just assume something and that can be an agent to misunderstand a message. The same way can happen with an unfulfilled promise. There’s an assumption and each person interprets something according to their experiences, thoughts and beliefs.

In the construction of relationships there is an interchange of knowledge and behavior, at the same time the personality plays an important role. Our behavior can affect other people, our pledges too and for that reason it’s very important to be tactful with our words and expressions. If I promise something it´s better to keep it because we don’t know if the other person is waiting with expectations, emotion or anxiety. For example, telling a child that you are going to give him/her something, that promise must be fulfilled because there is nothing sadder than breaking a child’s heart with lies and false commitments.

Adults are more resilient; however, we can’t play with people’s emotions. My mom said that the words have power and I can’t agree more with that. We need to be careful with our words and our actions because we don’t know what’s inside each individual. We need to be respectful, kind and empathetic with others. At the same time, take care for ourself and search for happiness, achieve our goals and create new ones. Each promise has a value and can be meaningful to people.    

Finally, I would like to finish with this quote: “Keep your word. When you say you will do something and don’t do it, you teach others (including yourself) that you cannot be trusted”. Do you agree with that?

DARR.

Community, covid 19, information, knowledge, Mental- Health, Self-Help, Wellness

Mental Health In Pandemic Time

dianangelika0607

31/10/20

People are surrounded by an amount of emotions due to the fact that we are emotional and rational human beings. Each individual has their own identity which is like a stamp and those character traits facilitate the construction of interpersonal relationships.

However, from my perspective there are people whom their emotions overflow and many times show the worst side of humanity. For example, nowadays we’re in pandemic time and I’ve seen on the news and social media people attacking others because they ask them to wear face masks or using other measures of social distance and some of those people answering with hits, spits or swearing, being aggression and violence a reaction of them.

On the other hand, the isolation has changed our lifestyle and many people are working, studying and eating at home. Also, other people have faced the illness of a beloved or perhaps a loss represented in unemployment, death and instability. Therefore, there are some studies that show that the number of mental illnesses has increased due to Covid 19. “Studies indicate that the COVID-19 pandemic is associated with distress, anxiety, fear of contagion, depression and insomnia in the general population and among healthcare professionals. Social isolation, anxiety, fear of contagion, uncertainty, chronic stress and economic difficulties may lead to the development or exacerbation of depressive, anxiety, substance use and other psychiatric disorders in vulnerable populations including individuals with pre-existing psychiatric disorders and people who reside in high COVID-19 prevalence areas. Stress-related psychiatric conditions including mood and substance use disorders are associated with suicidal behavior” (https://academic.oup.com)

At the same time the statistics of suicides has increased too as well as the number of crimes and violence which makes the issue of COVID 19 not the only one we have to face.

Another problem is that the number of homeless in certain countries has grown quickly, such is the case of California in the U.S.; searching for some causes of that situation: job loss, drugs or alcohol use, divorce or separation, argument with a family member, domestic violence, eviction, mental health or release from jail.    

So, our environment can be hostile and it triggers a series of socially maladaptive behaviors. Then, how can people be facing all of those changes? People need actions to assume a new adaptation and reorganize their routines. Also, it’s very important to have emotional intelligence and impulse control. This is a complex time where people should have healthy behaviors. Sometimes it’s preferable to avoid negative news and information in social media that tends to show tabloid news. My advice is reading a nice book, doing meditation or exercise. A friend told me that there is an interesting activity like virtual marathons where people who stay at home run a treadmill connected on line in competition with other runners. Besides, taking advantage of social networks for interacting with family, friends or participating in webinars, meetings or virtual courses. Creating something new or perhaps developing a new habit or abilities. I’ve seen interesting entrepreneurships in this time. Besides, speaking with someone and if required searching for professional help.

I confess that I have reached my breaking point and sometimes I’ve felt frustrated and tired of all this situation and mostly because I couldn’t go to my country to visit my dad and loved ones but I think that it’s a trial period and it’s our decision to show our better face.

Humans are moved by emotions and our trial is to try to use the positives and left to one side the negatives one. From my experience I feel renovated when I cry or scream because it works as catharsis but on the other hand I try to search other ways to face this hard situation with the best attitude, I say to myself it’s just a period and is temporary, after that I take a deep breath and I go my way. 

Success is in reinvention and resilience, being assertive and socially responsible.

Finally I want to share some tips from The World Health Organization about Mental Health as complement to this post: https://www.who.int

DARR.