21/02/21
People daily are back and forth with their routine, and they feel that have a lot on their plate. We’re immersed in different contexts (Home, School, Work, etc) where we need to respond in all of them. Also, we assume a specific role depending on the activities with our family, friends or colleagues.
Thus, the obligation that we have in those spaces many times generate that we spend energy and at the same time motivation to fulfill our purposes. So, this week I read a question that has a relation with all of this, and I found it interesting to answer and share it: What do you often do to keep on your motivation or energy?
I know there isn’t a special recipe and from my perspective to have motivation is an individual process, which just depends on each one. In my case, one of the resources that work for me is to listen to music, turn on the TV or laptop and let the environment is filled by different genres and rhythms. It’s a cool way to feel a good vibe in the atmosphere. Sometimes singing or dancing with a song gives me energy and motivation too, and it’s like to be with a group of fellas, feeling company or having my own party at home.
Another activity which helps me it’s doing exercise. I like to ride my static bike along a nice song in the background, I let my mind fly while I’m doing my routine. At another time going to the gym and doing group classes like: Step, Aerobics, Zumba or Pilates is another option to keep my motivation. For people who like meditation, yoga and other disciplines they are a good choice too.
Walking or jogging can be another way, mostly if you have the alternative to change the environment and go to the park or other enjoyable place where it changes the monotony of being in curfew.
If you like to cook, then this activity can help you be full of beans. Learning a new recipe or eating a scrumptious meal it’s a great option to be jazzed.
Reading a book, drawing, writing or meeting with folks can be other choices.
According to the question, there are many answers because the way to feel motivated and with energy just depends on each person and their experiences, hobbies and personality. Besides, the activities that I shared above can work for me, but perhaps in your case, you need to do others like drinking a big cup of coffee or an energy beverage just to mention some of them.
The key is that you know the stimuli which help you to keep your energy and motivation, and then make the most out of them. If you feel knackered, lacking of energy and demotivated this can generate other consequences as mental and physical illness, so be careful with your health. Just so you know “Everything is energy, your thought begins it, your emotion amplifies it, and your action increases the momentum.” (Unknown)
DARR
DIANIX JOURNEY 