Mental- Health, Personal Development, Self-Help, self-improvement, Success, Wellness

Is It Possible That Dreams Come True?

05/11/20

Starting a new project isn’t easy and mostly because that implies commitment and discipline. Many people are afraid to leave the comfort zone and change their mindset, the daily routines and activities.

The new project can be personal, labor, academic or in another sphere. That is the case to start a new diet, a career, a new book, a physical training or on the other hand, there are projects more ambitious like to create entrepreneurship, a business or a company. In fact, today I watched an inspiring video about the beginning of a Colombian courier company called “Servientrega” whose owner started his project cultivating coriander and raising rabbits on a farm. Nowadays his company is a multinational which its key to success are: Vision, Strategic Alliances, Marketing, Understand Customers and Determination.

This is just one case about successful people but there are other visionaries who started with a dream or a brief idea like the creators of: Amazon, Tesla, Apple, Facebook or Microsoft to mention some of them.

I have always admired people who start a big project without having financial, human, physical or other resources but they have the desire and the idea to create something that can generate impact on humanity. The most important thing is their passion, confidence and belief about their dream.

Taking the decision to start is the most difficult, sometimes there are pretexts, excuses or people tend to procrastinate. From my experience it is like swimming. Before jumping into the pool, you touch the water with your toes and test if it’s cold and finally you take the risk to jump inside it. And so, to start something new, no matter what, requires on the one hand commitment and on the other hand taking risks, the water can be cold initially but after some time the temperature changes and you could swim without problem.

The key is believing in yourself, taking advantage of your skills, keeping your dream firm, having discipline and determination and don’t be afraid to ask for help from other people when necessary. 

DARR.

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The Recipe For Recuperating From Extreme Heartbreak

29/09/2020

Taking the determination to end a relationship is an important decision because it’s to close a period and starting a new life alone and with new expectations.

There are different motives to break up with someone, for example people can idealize their couple or the relationship becomes toxic or merely the infidelity appears. Meanwhile, a bittersweet flavor and in many occasions the extreme heartbreak are the main character in this history and then the pain in the chest and the absolute sadness are a consequence of this heartbreak. Then, I ask the question: What’s the recipe for recuperating from extreme heartbreak?

First of all, the heartbreak is a loss like a mourning and therefore each person needs time to recover. If the person wants to cry and get the feelings off the chest that’s healthy. However, having constant isolation and being alone for a long time isn’t the best way. The most important thing is to fill in the mind with new activities and that depends on the interest of each person: listen to music, read books about resilience, motivation or self-improvement, for example, exercise, go to the movies or hang out with friends. There is a proverb which says: “One nail drives out another”. From my point of view the proverb applies not just with starting a new relationship but having an open mind and turning over a new leaf.   

Another recommendation is holding the head up, no matter what was the motive of this heartbreak, but all the time trust in yourself and having a high self-esteem. Some people believe that they had the fault and responsibility of that situation but if a relationship doesn’t work it’s due to both.

Finally, all people are different some of them are emotional other are rational and therefore the way to face a problem (in this case a heartbreak) is different because that depends on the resources of each one. The most important thing is remembering that “The darkest hour is just before the down”.

DARR.